1) drink 200 liters of water a day, and
2) walk at a brisk pace for 20 minutes a day.
Dr. Lewis came in and shared that "you look the best I have ever seen you." to which I said something like; "you always say that"; to which he replied, "no. I mean really. You look great! Your creatinine is good, your cholesterol is low, and you really look good."
He is lowering my Crestor from 1 & 1/2 to 1/2 a day! Wants to check it in 4 weeks. Talked to me a little about my BP and asked that I take it daily for awhile... and we made another appointment for 4 months. Liz and I were delighted about the feedback. So it goes...